The benefits of drinking water.

Water keeps every system in the body functioning properly. The Harvard Medical School Special Health Report 6-Week Plan for Health

Eating notes that water has many important jobs, such as:

· carrying nutrients and oxygen to your cells

· flushing bacteria from your bladder

· aiding digestion

· preventing constipation

· normalizing blood pressure

· stabilizing the heartbeat

· cushioning joints

· protecting organs and tissues

· regulating body temperature

· maintaining electrolyte (sodium) balance.

Giving your body enough fluids to carry out those tasks means that you're staying hydrated.

If you don't drink enough water each day, you risk becoming dehydrated. Warning signs of dehydration include weakness, low blood pressure, dizziness, confusion, or urine that's dark in color.

So how much water should you drink?

Most people need about four to six cups of water each day.

So make it Minerale Alpine to really give your body a real natural boost.

(extract from www.health.harvard.edu/staying-healthy/how-much-water-should-you-drink)